Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a light and airy frittata loaded with fresh veggies and a touch of reduced fat cheese. This dish offers a satisfying mix of textures and flavors, perfect for any meal of the day!

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NUTRITION

318kcal
Protein
34.2g
Fat
17.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 ounce reduced fat feta cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish or oven-safe skillet.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the diced red bell pepper, chopped spinach, and diced onion.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the reduced fat feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 6

    Remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a light and airy frittata loaded with fresh veggies and a touch of reduced fat cheese. This dish offers a satisfying mix of textures and flavors, perfect for any meal of the day!

NUTRITION

318kcal
Protein
34.2g
Fat
17.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 ounce reduced fat feta cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish or oven-safe skillet.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the diced red bell pepper, chopped spinach, and diced onion.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the reduced fat feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 6

    Remove from the oven, let it cool slightly, then slice and serve warm.