Savory Ground Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken with Roasted Asparagus

Enjoy a hearty, flavorful dish featuring juicy ground chicken lightly seasoned with garlic and red onion, complemented by tender, roasted asparagus. This balanced meal is perfect for any time of day, offering a savory and satisfying experience with a touch of rustic charm.

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NUTRITION

344kcal
Protein
45.5g
Fat
18.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion (diced)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Season with a pinch of salt and pepper, then roast for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium heat. Add the diced red onion and minced garlic, sautéing until they become fragrant and softened, about 2 minutes.

  • 4

    Add the ground chicken to the skillet, breaking it up as it cooks. Season with salt and black pepper. Continue to cook until the chicken is well browned and cooked through, about 6-8 minutes.

  • 5

    Once both the chicken and asparagus are cooked, serve them together on a plate. Enjoy your savory and balanced meal.

Savory Ground Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken with Roasted Asparagus

Enjoy a hearty, flavorful dish featuring juicy ground chicken lightly seasoned with garlic and red onion, complemented by tender, roasted asparagus. This balanced meal is perfect for any time of day, offering a savory and satisfying experience with a touch of rustic charm.

NUTRITION

344kcal
Protein
45.5g
Fat
18.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion (diced)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil. Season with a pinch of salt and pepper, then roast for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium heat. Add the diced red onion and minced garlic, sautéing until they become fragrant and softened, about 2 minutes.

  • 4

    Add the ground chicken to the skillet, breaking it up as it cooks. Season with salt and black pepper. Continue to cook until the chicken is well browned and cooked through, about 6-8 minutes.

  • 5

    Once both the chicken and asparagus are cooked, serve them together on a plate. Enjoy your savory and balanced meal.