Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Savor the bright and robust flavors of lemon and fresh herbs on tender chicken breast paired with crispy roasted asparagus. This one-pan wonder is a clean, balanced meal artfully designed to satisfy your taste buds while keeping you aligned with your protein and calorie goals.

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NUTRITION

359kcal
Protein
44.5g
Fat
11.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

150g Asparagus

2 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Pinch Dried Thyme

Pinch Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the pan. Drizzle 1 teaspoon of olive oil over the chicken.

  • 3

    In a small bowl, mix the juice of half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Brush the lemon herb mixture onto the chicken breast, ensuring it is well coated.

  • 5

    Arrange the asparagus around the chicken on the sheet pan. Drizzle the remaining teaspoon of olive oil over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-22 minutes, until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the roasted asparagus.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Savor the bright and robust flavors of lemon and fresh herbs on tender chicken breast paired with crispy roasted asparagus. This one-pan wonder is a clean, balanced meal artfully designed to satisfy your taste buds while keeping you aligned with your protein and calorie goals.

NUTRITION

359kcal
Protein
44.5g
Fat
11.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

150g Asparagus

2 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Pinch Dried Thyme

Pinch Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the pan. Drizzle 1 teaspoon of olive oil over the chicken.

  • 3

    In a small bowl, mix the juice of half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Brush the lemon herb mixture onto the chicken breast, ensuring it is well coated.

  • 5

    Arrange the asparagus around the chicken on the sheet pan. Drizzle the remaining teaspoon of olive oil over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-22 minutes, until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the roasted asparagus.