Crispy Lean Steak and Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Whole Wheat Quesadilla

Enjoy a protein-packed quesadilla featuring lean, crispy grilled steak, complemented by whole wheat tortilla and melted reduced-fat cheese. This dish balances savory flavors and a satisfying crunch with a nutritious mix of veggies, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
40.6g
Fat
16.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Red Bell Pepper (sliced)

2 tbsp Red Onion (sliced)

2 sprays Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean steak dry and season generously with salt and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Grill the steak for 3-4 minutes per side until it develops a crispy, charred exterior and reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest for a few minutes before thinly slicing it against the grain.

  • 5

    Lay the whole wheat tortilla on a flat surface and evenly sprinkle the reduced-fat shredded cheddar cheese over half of the tortilla.

  • 6

    Add the sliced steak, red bell pepper, and red onion on top of the cheese.

  • 7

    Fold the tortilla over to cover the filling and lightly press it down.

  • 8

    Place the quesadilla back onto the grill pan over medium heat. Toast for 2-3 minutes on each side until the cheese melts and the tortilla becomes crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Crispy Lean Steak and Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Whole Wheat Quesadilla

Enjoy a protein-packed quesadilla featuring lean, crispy grilled steak, complemented by whole wheat tortilla and melted reduced-fat cheese. This dish balances savory flavors and a satisfying crunch with a nutritious mix of veggies, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
40.6g
Fat
16.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Red Bell Pepper (sliced)

2 tbsp Red Onion (sliced)

2 sprays Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean steak dry and season generously with salt and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Grill the steak for 3-4 minutes per side until it develops a crispy, charred exterior and reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest for a few minutes before thinly slicing it against the grain.

  • 5

    Lay the whole wheat tortilla on a flat surface and evenly sprinkle the reduced-fat shredded cheddar cheese over half of the tortilla.

  • 6

    Add the sliced steak, red bell pepper, and red onion on top of the cheese.

  • 7

    Fold the tortilla over to cover the filling and lightly press it down.

  • 8

    Place the quesadilla back onto the grill pan over medium heat. Toast for 2-3 minutes on each side until the cheese melts and the tortilla becomes crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.