Lemon-Herb Ground Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken and Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs complementing perfectly seasoned ground chicken paired with tender roasted asparagus. This balanced dish is light yet satisfying, ideal for any meal of the day.

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NUTRITION

378kcal
Protein
38.8g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine ground chicken with garlic powder, dried oregano, salt, and pepper.

  • 3

    In a separate bowl, toss asparagus with olive oil, a pinch of salt and pepper, and half of the lemon juice.

  • 4

    Arrange the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium heat and cook the seasoned ground chicken, breaking it up with a spoon. Cook until thoroughly cooked and lightly browned, about 7-10 minutes.

  • 6

    Once cooked, drizzle the remaining lemon juice over the chicken, stirring well to combine the flavors.

  • 7

    Plate the ground chicken alongside the roasted asparagus and serve immediately.

Lemon-Herb Ground Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken and Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs complementing perfectly seasoned ground chicken paired with tender roasted asparagus. This balanced dish is light yet satisfying, ideal for any meal of the day.

NUTRITION

378kcal
Protein
38.8g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine ground chicken with garlic powder, dried oregano, salt, and pepper.

  • 3

    In a separate bowl, toss asparagus with olive oil, a pinch of salt and pepper, and half of the lemon juice.

  • 4

    Arrange the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium heat and cook the seasoned ground chicken, breaking it up with a spoon. Cook until thoroughly cooked and lightly browned, about 7-10 minutes.

  • 6

    Once cooked, drizzle the remaining lemon juice over the chicken, stirring well to combine the flavors.

  • 7

    Plate the ground chicken alongside the roasted asparagus and serve immediately.