Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

Enjoy a well-balanced plate featuring a tender roasted salmon fillet paired with sweet, caramelized Brussels sprouts and a silky, creamy cauliflower mash. This meal is both satisfying and vibrant, perfect for a nourishing dinner that supports your protein needs while staying within your calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
31.9g
Fat
19.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Brussels Sprouts

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon on a lightly greased baking sheet. Drizzle with half the olive oil, a squeeze of lemon juice, and season with salt and pepper.

  • 3

    In a separate bowl, toss the Brussels sprouts with the remaining olive oil, salt, and pepper.

  • 4

    Roast the salmon and Brussels sprouts in the oven for about 12-15 minutes, until the salmon is cooked through and the Brussels sprouts are caramelized and tender.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the unsweetened almond milk, lemon juice, salt, and pepper, then blend or mash until creamy and smooth.

  • 7

    To serve, plate the roasted salmon alongside a generous portion of caramelized Brussels sprouts and top with a scoop of creamy cauliflower mash.

Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Caramelized Brussels Sprouts and Creamy Cauliflower Mash

Enjoy a well-balanced plate featuring a tender roasted salmon fillet paired with sweet, caramelized Brussels sprouts and a silky, creamy cauliflower mash. This meal is both satisfying and vibrant, perfect for a nourishing dinner that supports your protein needs while staying within your calorie goals.

NUTRITION

365kcal
Protein
31.9g
Fat
19.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Brussels Sprouts

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon on a lightly greased baking sheet. Drizzle with half the olive oil, a squeeze of lemon juice, and season with salt and pepper.

  • 3

    In a separate bowl, toss the Brussels sprouts with the remaining olive oil, salt, and pepper.

  • 4

    Roast the salmon and Brussels sprouts in the oven for about 12-15 minutes, until the salmon is cooked through and the Brussels sprouts are caramelized and tender.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the unsweetened almond milk, lemon juice, salt, and pepper, then blend or mash until creamy and smooth.

  • 7

    To serve, plate the roasted salmon alongside a generous portion of caramelized Brussels sprouts and top with a scoop of creamy cauliflower mash.