Hearty Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Bake

A comforting bake that layers lean ground beef with hearty black beans, vibrant red bell pepper, and juicy diced tomatoes, all crowned with a sprinkle of melted cheddar. A burst of flavors with a hint of cumin and chili creates a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
39.0g
Fat
24.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper, chopped

1/4 medium Yellow Onion, diced

1 tsp Olive Oil

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the diced onion and chopped red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-6 minutes, and drain any excess fat if needed.

  • 4

    Stir in the cumin powder, chili powder, diced tomatoes, and black beans, allowing the flavors to meld together for 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and bean mixture into an oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty, flavorful bake!

Hearty Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Bake

A comforting bake that layers lean ground beef with hearty black beans, vibrant red bell pepper, and juicy diced tomatoes, all crowned with a sprinkle of melted cheddar. A burst of flavors with a hint of cumin and chili creates a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
39.0g
Fat
24.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper, chopped

1/4 medium Yellow Onion, diced

1 tsp Olive Oil

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the diced onion and chopped red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-6 minutes, and drain any excess fat if needed.

  • 4

    Stir in the cumin powder, chili powder, diced tomatoes, and black beans, allowing the flavors to meld together for 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and bean mixture into an oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty, flavorful bake!