Crispy Spiced Chicken with Tangy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Tangy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Tangy Garlic Sauce

Savor the delicious contrast between crispy spiced chicken and a fresh, tangy garlic sauce that elevates this dish without overwhelming your palate. Paired with a side of fluffy quinoa, it's a balanced meal that offers a satisfying crunch, zesty flavor, and wholesome goodness in every bite.

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NUTRITION

352kcal
Protein
37.1g
Fat
11.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

0.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro, chopped

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it with paprika, ground cumin, salt, and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until nicely browned.

  • 4

    Transfer the skillet to the oven and bake the chicken for an additional 10-12 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, mix nonfat Greek yogurt, minced garlic, lemon juice, and chopped cilantro in a small bowl to create the tangy garlic sauce.

  • 6

    Plate the seared chicken alongside 0.5 cup of cooked quinoa. Drizzle or serve the tangy garlic sauce over the chicken.

  • 7

    Optionally, garnish with additional cilantro and a squeeze of lemon for extra freshness.

Crispy Spiced Chicken with Tangy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Tangy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Tangy Garlic Sauce

Savor the delicious contrast between crispy spiced chicken and a fresh, tangy garlic sauce that elevates this dish without overwhelming your palate. Paired with a side of fluffy quinoa, it's a balanced meal that offers a satisfying crunch, zesty flavor, and wholesome goodness in every bite.

NUTRITION

352kcal
Protein
37.1g
Fat
11.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

0.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro, chopped

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it with paprika, ground cumin, salt, and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until nicely browned.

  • 4

    Transfer the skillet to the oven and bake the chicken for an additional 10-12 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, mix nonfat Greek yogurt, minced garlic, lemon juice, and chopped cilantro in a small bowl to create the tangy garlic sauce.

  • 6

    Plate the seared chicken alongside 0.5 cup of cooked quinoa. Drizzle or serve the tangy garlic sauce over the chicken.

  • 7

    Optionally, garnish with additional cilantro and a squeeze of lemon for extra freshness.