Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble loaded with fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, accented with a hint of tangy feta and the creaminess of avocado. This dish delivers a balanced combination of lean protein and healthy fats to kickstart your day, while its vibrant colors and textures make every bite a delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
54.6g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

3 ounces Turkey Sausage (≈85g)

1 cup Spinach (≈30g)

1/4 cup Feta Cheese (≈38g)

1 teaspoon Olive Oil (≈5g)

1/4 medium Avocado (≈57g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach.

  • 5

    Allow the egg whites to cook, gently stirring until they begin to set.

  • 6

    Sprinkle in the feta cheese and continue to scramble until the egg whites are fully cooked.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious and flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble loaded with fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, accented with a hint of tangy feta and the creaminess of avocado. This dish delivers a balanced combination of lean protein and healthy fats to kickstart your day, while its vibrant colors and textures make every bite a delight.

NUTRITION

474kcal
Protein
54.6g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

3 ounces Turkey Sausage (≈85g)

1 cup Spinach (≈30g)

1/4 cup Feta Cheese (≈38g)

1 teaspoon Olive Oil (≈5g)

1/4 medium Avocado (≈57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach.

  • 5

    Allow the egg whites to cook, gently stirring until they begin to set.

  • 6

    Sprinkle in the feta cheese and continue to scramble until the egg whites are fully cooked.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious and flavorful breakfast.