Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, satisfying lunch featuring juicy grilled chicken breast, perfectly cooked quinoa, and robust roasted broccoli drizzled with olive oil and zesty lemon. This balanced plate delivers a flavorful burst of herb-infused simplicity, ensuring a meal that excites the palate while aligning with your nutritional goals.

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NUTRITION

542kcal
Protein
59.8g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Rub in a minced garlic clove for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until slightly crispy and tender.

  • 6

    Heat the pre-cooked quinoa if necessary, or fluff it with a fork if served at room temperature.

  • 7

    Assemble your plate by laying down a bed of quinoa, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, satisfying lunch featuring juicy grilled chicken breast, perfectly cooked quinoa, and robust roasted broccoli drizzled with olive oil and zesty lemon. This balanced plate delivers a flavorful burst of herb-infused simplicity, ensuring a meal that excites the palate while aligning with your nutritional goals.

NUTRITION

542kcal
Protein
59.8g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Rub in a minced garlic clove for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until slightly crispy and tender.

  • 6

    Heat the pre-cooked quinoa if necessary, or fluff it with a fork if served at room temperature.

  • 7

    Assemble your plate by laying down a bed of quinoa, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.