Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

Enjoy a comforting dinner of crispy baked wings paired with tender steamed green beans and a silky sweet potato mash—a well-balanced plate full of textures and flavors that satisfy without compromising your dietary goals.

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NUTRITION

679kcal
Protein
62.2g
Fat
38.0g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Paprika (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken wings and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Arrange the wings on the baking sheet and bake for about 35-40 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 4

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Boil or steam the sweet potato cubes until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and mash it with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste. For a smoother mash, add a splash of water or unsweetened almond milk if desired.

  • 6

    Steam the green beans until vibrant and tender, about 5-7 minutes. Season with a little salt and pepper.

  • 7

    Plate the crispy baked wings alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy!

Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Crispy Wings with Steamed Green Beans and Sweet Potato Mash

Enjoy a comforting dinner of crispy baked wings paired with tender steamed green beans and a silky sweet potato mash—a well-balanced plate full of textures and flavors that satisfy without compromising your dietary goals.

NUTRITION

679kcal
Protein
62.2g
Fat
38.0g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Paprika (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken wings and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Arrange the wings on the baking sheet and bake for about 35-40 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 4

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Boil or steam the sweet potato cubes until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and mash it with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste. For a smoother mash, add a splash of water or unsweetened almond milk if desired.

  • 6

    Steam the green beans until vibrant and tender, about 5-7 minutes. Season with a little salt and pepper.

  • 7

    Plate the crispy baked wings alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy!