Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Delight in these light and fluffy protein-packed banana pancakes with a side of warm, spiced banana slices. A balanced blend of eggs, protein powder, and oats creates a tender pancake texture, while ripe bananas and a kiss of cinnamon and nutmeg lend natural sweetness and aromatic warmth. Perfect for any meal and crafted to fuel your body with a satisfying balance of protein and energy.

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NUTRITION

453kcal
Protein
37.3g
Fat
12.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 whole egg (50g)

15g Vanilla Whey Protein Powder

1/4 cup ground Rolled Oats (20g)

1 medium mashed banana (118g)

1/2 banana sliced (59g) for topping

1 tsp unsalted butter (5g)

1/4 tsp ground cinnamon

1/8 tsp ground nutmeg

1/2 tsp baking powder

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until slightly frothy.

  • 2

    Add the mashed banana, vanilla whey protein powder, ground rolled oats, baking powder, cinnamon, and nutmeg. Stir until just combined, making sure not to overmix to keep the pancakes fluffy.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small dab of butter.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, then gently flip and cook for another 1-2 minutes until golden brown.

  • 5

    In a separate small pan, warm the sliced banana with the teaspoon of unsalted butter over low heat until the banana slices are slightly caramelized and infused with spice.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy!

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Delight in these light and fluffy protein-packed banana pancakes with a side of warm, spiced banana slices. A balanced blend of eggs, protein powder, and oats creates a tender pancake texture, while ripe bananas and a kiss of cinnamon and nutmeg lend natural sweetness and aromatic warmth. Perfect for any meal and crafted to fuel your body with a satisfying balance of protein and energy.

NUTRITION

453kcal
Protein
37.3g
Fat
12.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 whole egg (50g)

15g Vanilla Whey Protein Powder

1/4 cup ground Rolled Oats (20g)

1 medium mashed banana (118g)

1/2 banana sliced (59g) for topping

1 tsp unsalted butter (5g)

1/4 tsp ground cinnamon

1/8 tsp ground nutmeg

1/2 tsp baking powder

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until slightly frothy.

  • 2

    Add the mashed banana, vanilla whey protein powder, ground rolled oats, baking powder, cinnamon, and nutmeg. Stir until just combined, making sure not to overmix to keep the pancakes fluffy.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small dab of butter.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, then gently flip and cook for another 1-2 minutes until golden brown.

  • 5

    In a separate small pan, warm the sliced banana with the teaspoon of unsalted butter over low heat until the banana slices are slightly caramelized and infused with spice.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy!