Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a balanced dinner featuring a perfectly seared 5 oz salmon fillet with a crispy skin, accompanied by tender roasted sweet potato cubes and fresh green beans. This dish offers delightful flavors and textures in every bite, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
34.6g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small medium Sweet Potato (~100g)

1 cup Green Beans (~100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly crisped.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans. Lightly steam or sauté them for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 6

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy. Then, flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque but still moist.

  • 7

    Plate the seared salmon with the roasted sweet potato cubes and green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a balanced dinner featuring a perfectly seared 5 oz salmon fillet with a crispy skin, accompanied by tender roasted sweet potato cubes and fresh green beans. This dish offers delightful flavors and textures in every bite, making it both nutritious and satisfying.

NUTRITION

453kcal
Protein
34.6g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small medium Sweet Potato (~100g)

1 cup Green Beans (~100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly crisped.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans. Lightly steam or sauté them for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 6

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy. Then, flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque but still moist.

  • 7

    Plate the seared salmon with the roasted sweet potato cubes and green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.