Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and wholesome lunch featuring tender grilled chicken subtly infused with zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a burst of citrusy freshness balanced with a delicate char from grilling, perfect for a light yet satiating meal.

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NUTRITION

380kcal
Protein
37.5g
Fat
14.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/3 cup Cooked Quinoa (approx 60g)

1 cup Steamed Broccoli (approx 156g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Start by marinating the chicken breast: In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and black pepper. Coat the chicken thoroughly with the marinade.

  • 2

    Allow the chicken to rest in the marinade for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked, and steam the broccoli until tender yet crisp.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of steamed broccoli. Optionally, drizzle any remaining olive oil over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and wholesome lunch featuring tender grilled chicken subtly infused with zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a burst of citrusy freshness balanced with a delicate char from grilling, perfect for a light yet satiating meal.

NUTRITION

380kcal
Protein
37.5g
Fat
14.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/3 cup Cooked Quinoa (approx 60g)

1 cup Steamed Broccoli (approx 156g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Start by marinating the chicken breast: In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and black pepper. Coat the chicken thoroughly with the marinade.

  • 2

    Allow the chicken to rest in the marinade for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked, and steam the broccoli until tender yet crisp.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of steamed broccoli. Optionally, drizzle any remaining olive oil over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.