Garlic Lemon Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Prawns with Roasted Asparagus

Savor this vibrant and light dish that pairs succulent garlic-infused prawns with crisp, roasted asparagus, all brightened with a squeeze of fresh lemon. Perfectly balanced for a nutritious meal that offers a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
45.2g
Fat
29.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 bunch Asparagus (approx 200g)

2 tbsp Olive Oil

3 cloves Garlic

1 Lemon

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes, until tender-crisp and lightly browned.

  • 4

    While the asparagus roasts, peel and devein the prawns if necessary and pat them dry with a paper towel.

  • 5

    In a bowl, combine the remaining 1 tablespoon of olive oil with minced garlic, the juice of one lemon, and a pinch of salt and pepper.

  • 6

    Marinate the prawns in the garlic lemon mixture for 5 minutes.

  • 7

    Heat a skillet over medium-high heat. Add the marinated prawns and cook for about 2-3 minutes per side until they turn pink and opaque.

  • 8

    Plate the roasted asparagus alongside the garlic lemon prawns and drizzle any extra pan juices over the top. Garnish with a lemon wedge if desired, and serve warm.

Garlic Lemon Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Prawns with Roasted Asparagus

Savor this vibrant and light dish that pairs succulent garlic-infused prawns with crisp, roasted asparagus, all brightened with a squeeze of fresh lemon. Perfectly balanced for a nutritious meal that offers a burst of flavor in every bite.

NUTRITION

478kcal
Protein
45.2g
Fat
29.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 bunch Asparagus (approx 200g)

2 tbsp Olive Oil

3 cloves Garlic

1 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes, until tender-crisp and lightly browned.

  • 4

    While the asparagus roasts, peel and devein the prawns if necessary and pat them dry with a paper towel.

  • 5

    In a bowl, combine the remaining 1 tablespoon of olive oil with minced garlic, the juice of one lemon, and a pinch of salt and pepper.

  • 6

    Marinate the prawns in the garlic lemon mixture for 5 minutes.

  • 7

    Heat a skillet over medium-high heat. Add the marinated prawns and cook for about 2-3 minutes per side until they turn pink and opaque.

  • 8

    Plate the roasted asparagus alongside the garlic lemon prawns and drizzle any extra pan juices over the top. Garnish with a lemon wedge if desired, and serve warm.