Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor a perfectly roasted garlic herb chicken paired with tender brown rice and crispy roasted broccoli. This balanced dish offers a delightful mix of savory flaky chicken, nutty rice, and the satisfying crunch of broccoli, all lightly tossed in aromatic garlic and herbs for a comforting meal that nourishes and delights.

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NUTRITION

372kcal
Protein
40.2g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush it evenly with the garlic herb mixture.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. The chicken should take about 20-25 minutes until cooked through and lightly golden, while the broccoli will become crispy around the edges in about 15-20 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the chicken with a serving of brown rice and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor a perfectly roasted garlic herb chicken paired with tender brown rice and crispy roasted broccoli. This balanced dish offers a delightful mix of savory flaky chicken, nutty rice, and the satisfying crunch of broccoli, all lightly tossed in aromatic garlic and herbs for a comforting meal that nourishes and delights.

NUTRITION

372kcal
Protein
40.2g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush it evenly with the garlic herb mixture.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. The chicken should take about 20-25 minutes until cooked through and lightly golden, while the broccoli will become crispy around the edges in about 15-20 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the chicken with a serving of brown rice and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.