Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Savor this vibrant and nutritious twist on classic fried rice. Tender pieces of chicken breast are stir-fried with crisp, colorful vegetables and fluffy brown rice. A perfectly scrambled egg adds richness and binds the flavors together, while a hint of olive oil lends a delicate, savory aroma. This balanced dish delivers a harmonious mix of textures and tastes, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
42.5g
Fat
14.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Crisp Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-size pieces, chopping the vegetables if not pre-cut, and cooking the brown rice in advance.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast pieces to the skillet and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the mixed crisp vegetables to the pan and stir-fry for another 2-3 minutes until they are just tender but still retain their crunch.

  • 5

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it together with the chicken and veggies.

  • 6

    Stir in the pre-cooked brown rice and combine all ingredients evenly, heating through for about 1-2 minutes.

  • 7

    Taste and adjust seasoning as needed, and serve immediately for a warm, nutritious meal.

Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Savor this vibrant and nutritious twist on classic fried rice. Tender pieces of chicken breast are stir-fried with crisp, colorful vegetables and fluffy brown rice. A perfectly scrambled egg adds richness and binds the flavors together, while a hint of olive oil lends a delicate, savory aroma. This balanced dish delivers a harmonious mix of textures and tastes, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
42.5g
Fat
14.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Crisp Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-size pieces, chopping the vegetables if not pre-cut, and cooking the brown rice in advance.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast pieces to the skillet and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the mixed crisp vegetables to the pan and stir-fry for another 2-3 minutes until they are just tender but still retain their crunch.

  • 5

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it together with the chicken and veggies.

  • 6

    Stir in the pre-cooked brown rice and combine all ingredients evenly, heating through for about 1-2 minutes.

  • 7

    Taste and adjust seasoning as needed, and serve immediately for a warm, nutritious meal.