Name: Crispy Oven-Baked Chicken Wings with Spice Rub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Wings; 1 tsp Olive Oil; 0.5 tsp Paprika; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 1 pinch Salt; 1 pinch Black Pepper; 1 pinch Cayenne Pepper

Crispy Oven-Baked Chicken Wings with Spice Rub

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Wings with Spice Rub

Enjoy these crispy, flavorful chicken wings where a vibrant spice rub enhances the natural taste of tender, oven-baked wings. Perfectly balanced to deliver a satisfying crunch and a savory finish, these wings are a great option for any meal.

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NUTRITION

Protein

35.8g

Fat

26.9g

Carbs

3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings

1 tsp Olive Oil

0.5 tsp Paprika

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

1 pinch Cayenne Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking tray with foil. Place a cooling rack on top for even crisping.
2
Pat the chicken wings dry with paper towels. In a bowl, toss the wings with olive oil ensuring an even coating.
3
In a separate small bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper to create the spice rub.
4
Evenly sprinkle the spice rub over the chicken wings, making sure each wing is fully seasoned.
5
Arrange the wings in a single layer on the cooling rack. Bake in the preheated oven for 35-40 minutes, turning halfway through the cooking time.
6
For extra crispiness, switch to broil for the last 2-3 minutes, keeping a close eye to prevent burning.
7
Remove from oven, let cool slightly, and serve warm.