Creamy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Wrap

Enjoy a savory and zesty wrap featuring tender, grilled chicken tossed in a light buffalo sauce, combined with a creamy, tangy Greek yogurt dressing, crisp romaine lettuce, fresh tomato, and smooth avocado all enveloped in a wholesome whole wheat wrap.

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NUTRITION

370kcal
Protein
35.9g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap (60g)

2 tbsp Nonfat Greek Yogurt

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 medium Tomato (quartered)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, in a small bowl, combine the nonfat Greek yogurt with buffalo sauce to create a creamy buffalo dressing.

  • 4

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 5

    Lay out the whole wheat wrap and spread the buffalo yogurt mixture evenly over the surface.

  • 6

    Layer the sliced chicken, romaine lettuce, tomato quarters, and avocado slices in the center of the wrap.

  • 7

    Fold the wrap neatly and, if desired, toast it on the pan for 1-2 minutes for extra crispness.

  • 8

    Slice in half and serve immediately.

Creamy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Wrap

Enjoy a savory and zesty wrap featuring tender, grilled chicken tossed in a light buffalo sauce, combined with a creamy, tangy Greek yogurt dressing, crisp romaine lettuce, fresh tomato, and smooth avocado all enveloped in a wholesome whole wheat wrap.

NUTRITION

370kcal
Protein
35.9g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap (60g)

2 tbsp Nonfat Greek Yogurt

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 medium Tomato (quartered)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, in a small bowl, combine the nonfat Greek yogurt with buffalo sauce to create a creamy buffalo dressing.

  • 4

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 5

    Lay out the whole wheat wrap and spread the buffalo yogurt mixture evenly over the surface.

  • 6

    Layer the sliced chicken, romaine lettuce, tomato quarters, and avocado slices in the center of the wrap.

  • 7

    Fold the wrap neatly and, if desired, toast it on the pan for 1-2 minutes for extra crispness.

  • 8

    Slice in half and serve immediately.