YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a satisfying, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This meal is designed to deliver a balanced mix of lean protein, wholesome carbohydrates, and healthy fats, all while keeping the flavors bright and delicious.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1.5 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.
Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once ready.
Assemble the plate: place a bed of quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.
Enjoy your balanced, delicious lunch!