Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice. The meal is designed to provide a balanced mix of lean protein and wholesome carbohydrates, making it a nutritious option for a fulfilling evening meal.

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NUTRITION

544kcal
Protein
39g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    In the meantime, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Prepare the brown rice according to package instructions (if not pre-cooked). A 1/2 cup serving of cooked rice should be ready around the same time.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little more olive oil or a squeeze of lemon over the top for added flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice. The meal is designed to provide a balanced mix of lean protein and wholesome carbohydrates, making it a nutritious option for a fulfilling evening meal.

NUTRITION

544kcal
Protein
39g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    In the meantime, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Prepare the brown rice according to package instructions (if not pre-cooked). A 1/2 cup serving of cooked rice should be ready around the same time.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little more olive oil or a squeeze of lemon over the top for added flavor.