Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast that combines the creaminess of cottage cheese with perfectly scrambled eggs and freshly sautéed spinach. Finished off with a hint of olive oil, this dish is both flavorful and balanced, making it a delightful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
32.9g
Fat
26.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

½ cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined, then gently stir in the low-fat cottage cheese, reserving a small dollop for garnish if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 4

    Reduce the heat to low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Gently stir and fold the eggs continuously, allowing the mixture to form soft, creamy curds without overcooking.

  • 6

    Once the eggs are scrambled to your preferred consistency (approximately 3-4 minutes), remove from heat and serve immediately, garnishing with a light sprinkle of pepper if desired.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast that combines the creaminess of cottage cheese with perfectly scrambled eggs and freshly sautéed spinach. Finished off with a hint of olive oil, this dish is both flavorful and balanced, making it a delightful start to your day.

NUTRITION

387kcal
Protein
32.9g
Fat
26.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

½ cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined, then gently stir in the low-fat cottage cheese, reserving a small dollop for garnish if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 4

    Reduce the heat to low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Gently stir and fold the eggs continuously, allowing the mixture to form soft, creamy curds without overcooking.

  • 6

    Once the eggs are scrambled to your preferred consistency (approximately 3-4 minutes), remove from heat and serve immediately, garnishing with a light sprinkle of pepper if desired.