Smoky Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Smoky Chicken and Black Bean Baked Tortilla Rolls

Savor these smoky baked tortilla rolls filled with tender chicken and hearty black beans. Bursting with vibrant red bell pepper, caramelized onions, and a hint of smoked paprika, this dish offers the perfect balance of lean protein and wholesome ingredients, making it an ideal meal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

366kcal
Protein
36.1g
Fat
8.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté diced onions and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the shredded chicken breast (pre-cooked or sliced thinly if raw, cook until just done) and black beans to the pan, then sprinkle with smoked paprika, salt, and pepper. Mix well until flavors are combined.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon the chicken and bean mixture evenly onto each tortilla and roll them up.

  • 5

    Place the rolled tortillas seam side down on a baking sheet. Bake in the preheated oven for 10-12 minutes to allow the flavors to meld and the tortillas to crisp slightly.

  • 6

    Remove from the oven and serve warm. Optionally, garnish with a squeeze of lime juice or chopped fresh cilantro.

Smoky Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Smoky Chicken and Black Bean Baked Tortilla Rolls

Savor these smoky baked tortilla rolls filled with tender chicken and hearty black beans. Bursting with vibrant red bell pepper, caramelized onions, and a hint of smoked paprika, this dish offers the perfect balance of lean protein and wholesome ingredients, making it an ideal meal for a nutritious breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
36.1g
Fat
8.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté diced onions and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the shredded chicken breast (pre-cooked or sliced thinly if raw, cook until just done) and black beans to the pan, then sprinkle with smoked paprika, salt, and pepper. Mix well until flavors are combined.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon the chicken and bean mixture evenly onto each tortilla and roll them up.

  • 5

    Place the rolled tortillas seam side down on a baking sheet. Bake in the preheated oven for 10-12 minutes to allow the flavors to meld and the tortillas to crisp slightly.

  • 6

    Remove from the oven and serve warm. Optionally, garnish with a squeeze of lime juice or chopped fresh cilantro.