Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a creamy, refreshing parfait that layers smooth low-fat cottage cheese with a medley of juicy mixed berries and a crunchy sprinkle of toasted almonds. This delightful breakfast perfect for a lean protein boost, marries the subtle tang of cottage cheese with the natural sweetness of fruit and the satisfying crunch of almonds, all enriched with a splash of skim milk for extra creaminess.

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NUTRITION

384kcal
Protein
36.3g
Fat
10.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Skim Milk

1/2 cup Mixed Berries

About 12 Almonds, toasted

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PREPARATION

  • 1

    In a bowl or glass, add the low-fat cottage cheese as the base layer.

  • 2

    Drizzle the skim milk over the cottage cheese to achieve a creamier texture.

  • 3

    Layer the mixed berries on top, ensuring an even distribution of flavor and color.

  • 4

    Sprinkle the toasted almonds over the berries for a crunchy finish.

  • 5

    Serve immediately, or chill briefly for a refreshing start to your morning.

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a creamy, refreshing parfait that layers smooth low-fat cottage cheese with a medley of juicy mixed berries and a crunchy sprinkle of toasted almonds. This delightful breakfast perfect for a lean protein boost, marries the subtle tang of cottage cheese with the natural sweetness of fruit and the satisfying crunch of almonds, all enriched with a splash of skim milk for extra creaminess.

NUTRITION

384kcal
Protein
36.3g
Fat
10.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Skim Milk

1/2 cup Mixed Berries

About 12 Almonds, toasted

PREPARATION

  • 1

    In a bowl or glass, add the low-fat cottage cheese as the base layer.

  • 2

    Drizzle the skim milk over the cottage cheese to achieve a creamier texture.

  • 3

    Layer the mixed berries on top, ensuring an even distribution of flavor and color.

  • 4

    Sprinkle the toasted almonds over the berries for a crunchy finish.

  • 5

    Serve immediately, or chill briefly for a refreshing start to your morning.