Ground Beef and Spinach Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Spinach Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Pasta with Parmesan

Savor a comforting bowl of whole wheat pasta tossed with lean ground beef, vibrant spinach, and a delightful sprinkle of Parmesan cheese. This dish marries the rich, savory flavors of beef with the freshness of spinach, accented by a subtle sweetness of sautéed onions and garlic for an irresistible dinner option.

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NUTRITION

496kcal
Protein
40.4g
Fat
16.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

0.5 oz Shredded Parmesan Cheese

1/4 cup Chopped Onion

1 clove Minced Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add the chopped onion and minced garlic. Sauté until they become fragrant and lightly softened.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until the beef is browned and cooked through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Mix the cooked pasta into the skillet, ensuring the pasta is well combined with the beef and spinach mixture.

  • 6

    Plate the dish and top with a sprinkle of shredded Parmesan cheese. Serve immediately and enjoy your balanced and flavorful dinner.

Ground Beef and Spinach Pasta with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Spinach Pasta with Parmesan

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Pasta with Parmesan

Savor a comforting bowl of whole wheat pasta tossed with lean ground beef, vibrant spinach, and a delightful sprinkle of Parmesan cheese. This dish marries the rich, savory flavors of beef with the freshness of spinach, accented by a subtle sweetness of sautéed onions and garlic for an irresistible dinner option.

NUTRITION

496kcal
Protein
40.4g
Fat
16.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

0.5 oz Shredded Parmesan Cheese

1/4 cup Chopped Onion

1 clove Minced Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add the chopped onion and minced garlic. Sauté until they become fragrant and lightly softened.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until the beef is browned and cooked through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Mix the cooked pasta into the skillet, ensuring the pasta is well combined with the beef and spinach mixture.

  • 6

    Plate the dish and top with a sprinkle of shredded Parmesan cheese. Serve immediately and enjoy your balanced and flavorful dinner.