Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with this hearty and flavorful scramble blending light egg whites with savory chicken sausage, fresh spinach, and a side of perfectly roasted sweet potatoes complemented by a hint of red bell pepper for extra color and taste.

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NUTRITION

424kcal
Protein
44.9g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 chicken sausage links (approx. 113g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1/2 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 5

    In a skillet over medium heat, add the chicken sausage (slice into rounds if desired) and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the diced red bell pepper to the skillet and cook for another 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and pepper. Stir in the spinach and cook until just wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with this hearty and flavorful scramble blending light egg whites with savory chicken sausage, fresh spinach, and a side of perfectly roasted sweet potatoes complemented by a hint of red bell pepper for extra color and taste.

NUTRITION

424kcal
Protein
44.9g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 chicken sausage links (approx. 113g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1/2 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 5

    In a skillet over medium heat, add the chicken sausage (slice into rounds if desired) and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the diced red bell pepper to the skillet and cook for another 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and pepper. Stir in the spinach and cook until just wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve warm.