Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

A bright and protein-packed breakfast featuring fluffy egg whites scrambled with savory chicken sausage and garden-fresh spinach, paired with a crisp mixed green salad drizzled in a light olive oil dressing. A perfect start to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36g
Fat
26.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g) for sauté

1 cup mixed greens (50g)

1 serving cherry tomatoes (50g)

1 tbsp olive oil (14g) for salad dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds before stirring gently.

  • 3

    Slice the chicken sausage into rounds and add them to the pan with the egg whites. Continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, ensuring it remains vibrant and tender.

  • 5

    Meanwhile, prepare a side salad by combining mixed greens and cherry tomatoes in a bowl.

  • 6

    Drizzle 1 tablespoon olive oil over the salad and toss lightly. Optionally, season with a pinch of salt and pepper.

  • 7

    Plate the egg white scramble alongside the fresh salad and enjoy a balanced, energizing breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Side Salad

A bright and protein-packed breakfast featuring fluffy egg whites scrambled with savory chicken sausage and garden-fresh spinach, paired with a crisp mixed green salad drizzled in a light olive oil dressing. A perfect start to energize your day.

NUTRITION

409kcal
Protein
36g
Fat
26.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g) for sauté

1 cup mixed greens (50g)

1 serving cherry tomatoes (50g)

1 tbsp olive oil (14g) for salad dressing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds before stirring gently.

  • 3

    Slice the chicken sausage into rounds and add them to the pan with the egg whites. Continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, ensuring it remains vibrant and tender.

  • 5

    Meanwhile, prepare a side salad by combining mixed greens and cherry tomatoes in a bowl.

  • 6

    Drizzle 1 tablespoon olive oil over the salad and toss lightly. Optionally, season with a pinch of salt and pepper.

  • 7

    Plate the egg white scramble alongside the fresh salad and enjoy a balanced, energizing breakfast.