Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

Enjoy a balanced plate featuring perfectly seared chicken breast served over high-protein chickpea pasta paired with roasted broccoli. The dish bursts with flavor from a hint of garlic and lemon, making it both nutritious and delicious while providing an elegant dinner experience.

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NUTRITION

419kcal
Protein
46.2g
Fat
10.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

60 grams Chickpea Pasta (dry)

2 cups Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    Meanwhile, cook the chickpea pasta according to the package instructions until al dente. Drain and toss with a drizzle of lemon juice, salt, and pepper.

  • 6

    Slice the seared chicken breast and plate it alongside a serving of chickpea pasta and roasted broccoli.

  • 7

    Finish with an extra squeeze of lemon over the chicken for brightness and serve warm.

Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

Enjoy a balanced plate featuring perfectly seared chicken breast served over high-protein chickpea pasta paired with roasted broccoli. The dish bursts with flavor from a hint of garlic and lemon, making it both nutritious and delicious while providing an elegant dinner experience.

NUTRITION

419kcal
Protein
46.2g
Fat
10.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

60 grams Chickpea Pasta (dry)

2 cups Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    Meanwhile, cook the chickpea pasta according to the package instructions until al dente. Drain and toss with a drizzle of lemon juice, salt, and pepper.

  • 6

    Slice the seared chicken breast and plate it alongside a serving of chickpea pasta and roasted broccoli.

  • 7

    Finish with an extra squeeze of lemon over the chicken for brightness and serve warm.