Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a comforting and balanced dinner featuring tender pan-seared chicken breast paired with silky, garlicky mashed Yukon Gold potatoes and crisp roasted green beans. This plate delivers a lovely blend of rich flavors, creamy textures, and a hint of savory notes from garlic and herbs that make every bite delightful.

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NUTRITION

408kcal
Protein
40.2g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Yukon Gold Potato (~150g)

1 tsp Unsalted Butter

1 garlic clove

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Add the chicken breast and sear for about 5-6 minutes per side until cooked through and slightly golden.

  • 3

    Meanwhile, peel (if desired) and chop the Yukon Gold potato into chunks. Boil in lightly salted water until tender, approximately 15 minutes.

  • 4

    Drain the potatoes and return to the pot. Add the unsalted butter and minced garlic. Mash until smooth and creamy; adjust seasoning if needed.

  • 5

    Preheat the oven to 400°F. Toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 6

    Plate the pan-seared chicken alongside a generous serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a comforting and balanced dinner featuring tender pan-seared chicken breast paired with silky, garlicky mashed Yukon Gold potatoes and crisp roasted green beans. This plate delivers a lovely blend of rich flavors, creamy textures, and a hint of savory notes from garlic and herbs that make every bite delightful.

NUTRITION

408kcal
Protein
40.2g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Yukon Gold Potato (~150g)

1 tsp Unsalted Butter

1 garlic clove

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Add the chicken breast and sear for about 5-6 minutes per side until cooked through and slightly golden.

  • 3

    Meanwhile, peel (if desired) and chop the Yukon Gold potato into chunks. Boil in lightly salted water until tender, approximately 15 minutes.

  • 4

    Drain the potatoes and return to the pot. Add the unsalted butter and minced garlic. Mash until smooth and creamy; adjust seasoning if needed.

  • 5

    Preheat the oven to 400°F. Toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 6

    Plate the pan-seared chicken alongside a generous serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.