YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
A perfectly balanced dinner featuring a pan-seared 6-ounce wild salmon fillet, crisp garlic-infused green beans, and a serving of tender brown rice. The dish is light yet satisfying, with bright garlic notes complementing the rich, silky salmon. A simple, wholesome meal to power your evening.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice (cooked)
1 clove Garlic
Non-stick Cooking Spray
Salt & Pepper
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Lightly coat with non-stick cooking spray.
Place the salmon fillet in the skillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from pan and set aside.
In the same skillet, add a light spray of non-stick cooking spray. Toss in the trimmed green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and infused with garlic aroma.
Heat the pre-cooked brown rice in a small pan or microwave until warmed through.
Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.