Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast scramble featuring light, protein-packed egg whites paired with savory turkey sausage, fresh spinach sautéed to perfection, and tender roasted sweet potato. This invigorating dish balances flavors and nutrients perfectly, setting you up for a productive day ahead.

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NUTRITION

387kcal
Protein
36g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.4 oz Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

3/4 medium Sweet Potato (100g)

3 tsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 5

    Sauté the fresh spinach until wilted (about 2 minutes). Remove and set aside.

  • 6

    In the same skillet, add the turkey sausage (approximately 1.4 oz) and cook until lightly browned, breaking it up into small pieces.

  • 7

    Add the egg whites to the skillet with the sausage, stirring gently to combine. Cook until the egg whites are set but still moist.

  • 8

    Fold in the wilted spinach and drizzle with the remaining 1 tsp olive oil if desired for extra flavor.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast scramble featuring light, protein-packed egg whites paired with savory turkey sausage, fresh spinach sautéed to perfection, and tender roasted sweet potato. This invigorating dish balances flavors and nutrients perfectly, setting you up for a productive day ahead.

NUTRITION

387kcal
Protein
36g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.4 oz Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

3/4 medium Sweet Potato (100g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 5

    Sauté the fresh spinach until wilted (about 2 minutes). Remove and set aside.

  • 6

    In the same skillet, add the turkey sausage (approximately 1.4 oz) and cook until lightly browned, breaking it up into small pieces.

  • 7

    Add the egg whites to the skillet with the sausage, stirring gently to combine. Cook until the egg whites are set but still moist.

  • 8

    Fold in the wilted spinach and drizzle with the remaining 1 tsp olive oil if desired for extra flavor.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.