Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy a satisfying, savory panini featuring golden whole grain bread, enhanced with smoky extra-firm tofu, roasted chickpeas, and a medley of caramelized veggies. This balanced creation, finished with a touch of creamy hummus, delivers a burst of flavors and textures, ensuring each bite is both hearty and wholesome.

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NUTRITION

557kcal
Protein
31.8g
Fat
14.9g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

4 slices Whole Grain Bread (~120g)

5 ounces Extra-Firm Tofu (~142g)

0.33 cup Roasted Chickpeas (~55g)

2 tablespoons Hummus (~30g)

0.5 medium Red Bell Pepper (~45g)

0.25 medium Zucchini (~50g)

1 small Red Onion (~20g)

0.25 cup Eggplant (~40g)

1 cup Baby Spinach (~20g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, red onion, and eggplant into even pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 3

    Spread the veggies on a baking sheet and roast in the oven for about 20 minutes until they are tender and slightly charred.

  • 4

    While the veggies roast, slice the tofu into 1/4-inch pieces. Optionally, marinate or season lightly before pan-searing with minimal oil over medium heat until golden on both sides.

  • 5

    Lightly toast the whole grain bread slices either in a toaster or on a grill pan.

  • 6

    Assemble the panini by spreading hummus on one side of each slice. Layer with roasted tofu, roasted chickpeas, the mixed roasted veggies, and a handful of baby spinach.

  • 7

    Press the sandwich together and, if desired, panini-press or grill in a sandwich maker for 3-4 minutes until the bread is extra crispy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed panini.

Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy a satisfying, savory panini featuring golden whole grain bread, enhanced with smoky extra-firm tofu, roasted chickpeas, and a medley of caramelized veggies. This balanced creation, finished with a touch of creamy hummus, delivers a burst of flavors and textures, ensuring each bite is both hearty and wholesome.

NUTRITION

557kcal
Protein
31.8g
Fat
14.9g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

4 slices Whole Grain Bread (~120g)

5 ounces Extra-Firm Tofu (~142g)

0.33 cup Roasted Chickpeas (~55g)

2 tablespoons Hummus (~30g)

0.5 medium Red Bell Pepper (~45g)

0.25 medium Zucchini (~50g)

1 small Red Onion (~20g)

0.25 cup Eggplant (~40g)

1 cup Baby Spinach (~20g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, red onion, and eggplant into even pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 3

    Spread the veggies on a baking sheet and roast in the oven for about 20 minutes until they are tender and slightly charred.

  • 4

    While the veggies roast, slice the tofu into 1/4-inch pieces. Optionally, marinate or season lightly before pan-searing with minimal oil over medium heat until golden on both sides.

  • 5

    Lightly toast the whole grain bread slices either in a toaster or on a grill pan.

  • 6

    Assemble the panini by spreading hummus on one side of each slice. Layer with roasted tofu, roasted chickpeas, the mixed roasted veggies, and a handful of baby spinach.

  • 7

    Press the sandwich together and, if desired, panini-press or grill in a sandwich maker for 3-4 minutes until the bread is extra crispy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed panini.