Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

Enjoy a balanced dish that pairs tender garlic-infused chicken with whole wheat pasta in a creamy Greek yogurt sauce, complemented by crisp roasted asparagus. This recipe brings together savory flavors for a satisfying meal ideal for lunch or dinner.

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NUTRITION

415kcal
Protein
43.2g
Fat
7.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. Sauté in a pan over medium heat until cooked through, about 5-6 minutes per side. Remove and slice thinly.

  • 4

    Cook the whole wheat pasta as per the package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add the chicken broth and let it simmer briefly, then stir in the non-fat Greek yogurt to create a creamy sauce. Add additional minced garlic if desired.

  • 6

    Combine the cooked pasta with the creamy sauce and add the sliced chicken. Gently mix in the roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.

Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Roasted Asparagus

Enjoy a balanced dish that pairs tender garlic-infused chicken with whole wheat pasta in a creamy Greek yogurt sauce, complemented by crisp roasted asparagus. This recipe brings together savory flavors for a satisfying meal ideal for lunch or dinner.

NUTRITION

415kcal
Protein
43.2g
Fat
7.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. Sauté in a pan over medium heat until cooked through, about 5-6 minutes per side. Remove and slice thinly.

  • 4

    Cook the whole wheat pasta as per the package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add the chicken broth and let it simmer briefly, then stir in the non-fat Greek yogurt to create a creamy sauce. Add additional minced garlic if desired.

  • 6

    Combine the cooked pasta with the creamy sauce and add the sliced chicken. Gently mix in the roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.