Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

Enjoy a light yet filling burrito featuring lean turkey sausage, fluffy scrambled eggs wrapped in a whole wheat tortilla, and a colorful medley of sautéed red and green peppers with onions. This balanced dish offers a satisfying mix of savory flavors and textures, perfect for any meal of the day.

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NUTRITION

475kcal
Protein
29g
Fat
22.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 large Eggs

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the red and green bell peppers and thinly slice the yellow onion.

  • 3

    Heat the olive oil in a medium pan over medium heat. Sauté the peppers and onions until they soften and begin to caramelize, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, crack the eggs and lightly beat them. Pour the eggs into the pan with the vegetables, stirring gently to scramble them until just set.

  • 5

    Add the turkey sausage to the pan for the last 2 minutes to warm through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg, sausage, and vegetable mixture onto the center of the tortilla and carefully roll it up into a burrito.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Egg Whole Wheat Burrito with Sautéed Peppers

Enjoy a light yet filling burrito featuring lean turkey sausage, fluffy scrambled eggs wrapped in a whole wheat tortilla, and a colorful medley of sautéed red and green peppers with onions. This balanced dish offers a satisfying mix of savory flavors and textures, perfect for any meal of the day.

NUTRITION

475kcal
Protein
29g
Fat
22.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 large Eggs

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the red and green bell peppers and thinly slice the yellow onion.

  • 3

    Heat the olive oil in a medium pan over medium heat. Sauté the peppers and onions until they soften and begin to caramelize, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, crack the eggs and lightly beat them. Pour the eggs into the pan with the vegetables, stirring gently to scramble them until just set.

  • 5

    Add the turkey sausage to the pan for the last 2 minutes to warm through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg, sausage, and vegetable mixture onto the center of the tortilla and carefully roll it up into a burrito.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.