Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and hearty breakfast scramble combining silky egg whites, savory turkey sausage, and the crisp freshness of bell peppers and spinach. Enhanced with tender diced potatoes, extra virgin olive oil, and a touch of creamy avocado, this dish delivers a balanced flavor explosion and satisfying breakfast experience.

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NUTRITION

374kcal
Protein
34g
Fat
15.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/2 cup diced potato (75g)

1 tsp extra virgin olive oil (4.5g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced potatoes for about 3-4 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and spinach to the skillet; continue cooking for 2 minutes until the vegetables slightly soften.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally.

  • 5

    Pour in the egg whites and scramble gently with the vegetables and sausage until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Fold in the diced avocado gently and remove from heat.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and hearty breakfast scramble combining silky egg whites, savory turkey sausage, and the crisp freshness of bell peppers and spinach. Enhanced with tender diced potatoes, extra virgin olive oil, and a touch of creamy avocado, this dish delivers a balanced flavor explosion and satisfying breakfast experience.

NUTRITION

374kcal
Protein
34g
Fat
15.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/2 cup diced potato (75g)

1 tsp extra virgin olive oil (4.5g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced potatoes for about 3-4 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and spinach to the skillet; continue cooking for 2 minutes until the vegetables slightly soften.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally.

  • 5

    Pour in the egg whites and scramble gently with the vegetables and sausage until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Fold in the diced avocado gently and remove from heat.

  • 7

    Season with salt and pepper to taste and serve immediately.