Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet with a golden crust, accompanied by tender roasted sweet potato cubes and crisp asparagus spears drizzled with a hint of olive oil. This dish offers a delightful balance of savory flavors and natural sweetness for a nourishing meal.

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NUTRITION

490kcal
Protein
39.3g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into evenly sized pieces.

  • 2

    Toss the sweet potato cubes with a pinch of salt and a little olive oil, then spread on a baking tray. Roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, trim the asparagus and gently toss with salt and a few drops of olive oil. Set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    In the final 5 minutes of the sweet potato roasting, add the asparagus to the baking tray to roast alongside, stirring once for even cooking.

  • 7

    Plate the salmon fillet alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet with a golden crust, accompanied by tender roasted sweet potato cubes and crisp asparagus spears drizzled with a hint of olive oil. This dish offers a delightful balance of savory flavors and natural sweetness for a nourishing meal.

NUTRITION

490kcal
Protein
39.3g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into evenly sized pieces.

  • 2

    Toss the sweet potato cubes with a pinch of salt and a little olive oil, then spread on a baking tray. Roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, trim the asparagus and gently toss with salt and a few drops of olive oil. Set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    In the final 5 minutes of the sweet potato roasting, add the asparagus to the baking tray to roast alongside, stirring once for even cooking.

  • 7

    Plate the salmon fillet alongside the roasted sweet potato and asparagus, and serve immediately.