Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and satisfying breakfast parfait featuring creamy nonfat Greek yogurt layered with a medley of sweet, tangy mixed berries and a boost of nutrition from chia seeds. The parfait is not only deliciously light and vibrant but also perfectly balanced to give you the protein and energy you need to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.5g

Fat

4.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or cup.
2
Top the yogurt with the mixed berries, ensuring an even spread.
3
Sprinkle the chia seeds evenly over the berries.
4
Enjoy immediately to preserve the texture of the chia seeds or let sit for 5 minutes for a slightly thicker consistency.