Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a hearty and vibrant scramble featuring light, fluffy egg whites and savory turkey sausage paired with fresh spinach, tomato, and red bell pepper. This balanced breakfast is finished with a drizzle of olive oil and creamy avocado to elevate both flavor and texture.

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NUTRITION

354kcal
Protein
28.4g
Fat
21.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 3 oz, 85g)

1 cup raw spinach

1/2 medium tomato

1/4 cup diced red bell pepper

1 tsp extra virgin olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and red bell pepper, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds for even cooking.

  • 4

    Pour the egg whites into the skillet and gently scramble them.

  • 5

    Add the turkey sausage pieces and vegetables, stirring frequently until the veggies soften and the egg whites are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a hearty and vibrant scramble featuring light, fluffy egg whites and savory turkey sausage paired with fresh spinach, tomato, and red bell pepper. This balanced breakfast is finished with a drizzle of olive oil and creamy avocado to elevate both flavor and texture.

NUTRITION

354kcal
Protein
28.4g
Fat
21.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 3 oz, 85g)

1 cup raw spinach

1/2 medium tomato

1/4 cup diced red bell pepper

1 tsp extra virgin olive oil

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and red bell pepper, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds for even cooking.

  • 4

    Pour the egg whites into the skillet and gently scramble them.

  • 5

    Add the turkey sausage pieces and vegetables, stirring frequently until the veggies soften and the egg whites are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.