Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a side of nutty brown rice. A splash of lemon juice and a hint of garlic elevate the natural flavors, creating a clean and satisfying meal that balances protein and carbs for your dietary needs.

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NUTRITION

469kcal
Protein
37.8g
Fat
20.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/3 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté briefly until fragrant, being careful not to brown it.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Just before serving, drizzle the salmon with fresh lemon juice to brighten the flavors.

  • 9

    Plate the salmon alongside the broccoli and brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a side of nutty brown rice. A splash of lemon juice and a hint of garlic elevate the natural flavors, creating a clean and satisfying meal that balances protein and carbs for your dietary needs.

NUTRITION

469kcal
Protein
37.8g
Fat
20.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/3 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté briefly until fragrant, being careful not to brown it.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Just before serving, drizzle the salmon with fresh lemon juice to brighten the flavors.

  • 9

    Plate the salmon alongside the broccoli and brown rice. Enjoy your balanced, nutrient-packed dinner!