Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty freshness of lemon and aromatic herbs paired with perfectly crispy roasted chicken thighs and tender asparagus spears. This dish brings a delightful balance of savory and tangy flavors, making it a satisfying and wholesome meal.

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NUTRITION

573kcal
Protein
38.6g
Fat
42.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total)

100g Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the mixture thoroughly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking pan.

  • 5

    Trim the woody ends off the asparagus and toss them in a little olive oil, salt, and pepper. Arrange the asparagus on the same baking sheet or a separate one.

  • 6

    Roast in the preheated oven for about 25-30 minutes, until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty freshness of lemon and aromatic herbs paired with perfectly crispy roasted chicken thighs and tender asparagus spears. This dish brings a delightful balance of savory and tangy flavors, making it a satisfying and wholesome meal.

NUTRITION

573kcal
Protein
38.6g
Fat
42.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total)

100g Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the mixture thoroughly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking pan.

  • 5

    Trim the woody ends off the asparagus and toss them in a little olive oil, salt, and pepper. Arrange the asparagus on the same baking sheet or a separate one.

  • 6

    Roast in the preheated oven for about 25-30 minutes, until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.