Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

Enjoy a savory, protein-packed meal featuring a tender chicken breast generously stuffed with a light, low-fat creamy jalapeño mixture and paired with perfectly roasted asparagus. This dish is a harmonious balance of spice, creaminess, and fresh, roasted flavors that make it a satisfying dinner option.

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NUTRITION

346kcal
Protein
44.1g
Fat
13.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Cream Cheese (60g)

1 medium Jalapeño (14g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the low-fat cream cheese with finely chopped jalapeño. Add a pinch of salt, pepper, and garlic powder to taste.

  • 4

    Spoon the creamy mixture into the pocket of the chicken breast, ensuring it is evenly filled.

  • 5

    Lightly season the outside of the chicken with salt, pepper, and garlic powder.

  • 6

    Place the stuffed chicken breast on a baking tray lined with parchment paper.

  • 7

    In a separate bowl, toss the asparagus with olive oil, salt, and pepper. Arrange them around the chicken on the same tray.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus are tender.

  • 9

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Creamy Jalapeño Stuffed Chicken Breast with Roasted Asparagus

Enjoy a savory, protein-packed meal featuring a tender chicken breast generously stuffed with a light, low-fat creamy jalapeño mixture and paired with perfectly roasted asparagus. This dish is a harmonious balance of spice, creaminess, and fresh, roasted flavors that make it a satisfying dinner option.

NUTRITION

346kcal
Protein
44.1g
Fat
13.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Cream Cheese (60g)

1 medium Jalapeño (14g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the low-fat cream cheese with finely chopped jalapeño. Add a pinch of salt, pepper, and garlic powder to taste.

  • 4

    Spoon the creamy mixture into the pocket of the chicken breast, ensuring it is evenly filled.

  • 5

    Lightly season the outside of the chicken with salt, pepper, and garlic powder.

  • 6

    Place the stuffed chicken breast on a baking tray lined with parchment paper.

  • 7

    In a separate bowl, toss the asparagus with olive oil, salt, and pepper. Arrange them around the chicken on the same tray.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus are tender.

  • 9

    Remove from the oven and let the chicken rest for a couple of minutes before serving.