Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

Enjoy a vibrant, lean stir-fry that combines tender slices of beef with the zesty flavors of garlic and ginger, tossed with crisp broccoli for a delicious, balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
37.2g
Fat
15.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups chopped Broccoli

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, mix the low-sodium soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until it begins to brown.

  • 6

    Add the chopped broccoli to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Stir everything together to ensure even coating of the sauce and flavors, then serve hot.

Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

Enjoy a vibrant, lean stir-fry that combines tender slices of beef with the zesty flavors of garlic and ginger, tossed with crisp broccoli for a delicious, balanced meal perfect for any time of day.

NUTRITION

361kcal
Protein
37.2g
Fat
15.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups chopped Broccoli

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, mix the low-sodium soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until it begins to brown.

  • 6

    Add the chopped broccoli to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Stir everything together to ensure even coating of the sauce and flavors, then serve hot.