Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles featuring crispy tofu, colorful bell peppers, shredded carrots, and a zingy, savory peanut sauce infused with garlic, ginger, and soy. This dish combines a satisfying blend of textures and flavors that excite the palate while staying within your nutritional goals.

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NUTRITION

583kcal
Protein
32.7g
Fat
33.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

28g Whole Wheat Pasta

2 tbsp Natural Peanut Butter

50g shredded Carrot

50g sliced Red Bell Pepper

1 tsp minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a nonstick skillet, add a small drizzle of sesame oil and pan-fry the tofu cubes until they are golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In a bowl, whisk together the natural peanut butter, soy sauce, minced garlic, minced ginger, and a splash of hot water to create a smooth, creamy sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, crispy tofu, shredded carrots, and sliced red bell pepper.

  • 6

    Pour the peanut sauce over the mixture and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately, garnished with extra sliced scallions or a sprinkle of sesame seeds if desired.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles featuring crispy tofu, colorful bell peppers, shredded carrots, and a zingy, savory peanut sauce infused with garlic, ginger, and soy. This dish combines a satisfying blend of textures and flavors that excite the palate while staying within your nutritional goals.

NUTRITION

583kcal
Protein
32.7g
Fat
33.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

28g Whole Wheat Pasta

2 tbsp Natural Peanut Butter

50g shredded Carrot

50g sliced Red Bell Pepper

1 tsp minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a nonstick skillet, add a small drizzle of sesame oil and pan-fry the tofu cubes until they are golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In a bowl, whisk together the natural peanut butter, soy sauce, minced garlic, minced ginger, and a splash of hot water to create a smooth, creamy sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, crispy tofu, shredded carrots, and sliced red bell pepper.

  • 6

    Pour the peanut sauce over the mixture and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately, garnished with extra sliced scallions or a sprinkle of sesame seeds if desired.