Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

Savor a vibrant and balanced meal featuring tender lemon herb chicken, perfectly roasted asparagus, and crispy sweet potatoes. This dish pairs zesty citrus with fresh herbs and a hint of garlic, all oven-roasted on a single sheet pan for easy cleanup and maximum flavor.

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NUTRITION

443kcal
Protein
56.9g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a bowl, mix the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and spoon half the herb mixture over it.

  • 4

    Cut the sweet potato into small cubes or wedges and toss with the remaining herb mixture.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the sheet pan, ensuring an even layer for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Sweet Potatoes

Savor a vibrant and balanced meal featuring tender lemon herb chicken, perfectly roasted asparagus, and crispy sweet potatoes. This dish pairs zesty citrus with fresh herbs and a hint of garlic, all oven-roasted on a single sheet pan for easy cleanup and maximum flavor.

NUTRITION

443kcal
Protein
56.9g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a bowl, mix the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and spoon half the herb mixture over it.

  • 4

    Cut the sweet potato into small cubes or wedges and toss with the remaining herb mixture.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the sheet pan, ensuring an even layer for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.