Creamy Chicken and Vegetable Soup with Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Herbed Dumplings

Warm up with a comforting bowl of hearty chicken and vegetable soup enriched with a splash of creaminess and topped with tender herbed dumplings. This dish blends shredded chicken with an assortment of fresh vegetables simmered in a light broth, finished with a hint of herbs in both the soup and the dumplings. It’s a nourishing, soul-soothing meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
34.2g
Fat
3.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

0.5 cup diced Carrot (65g)

0.5 cup diced Celery (50g)

0.25 cup diced Onion (40g)

1 cup Low-Sodium Chicken Broth (240g)

0.25 cup Skim Milk (60g)

0.25 cup Whole Wheat Flour (30g) for dumplings

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a medium pot of low-sodium chicken broth to a simmer over medium heat.

  • 2

    Add diced carrots, celery, and onions. Let the vegetables simmer until they start to soften, about 5-7 minutes.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 4

    Stir the chicken pieces into the simmering broth and vegetables, cooking for an additional 7-8 minutes until the chicken is cooked through.

  • 5

    Reduce the heat and stir in the skim milk to add a creamy texture. Adjust the seasoning as needed.

  • 6

    For the herbed dumplings, in a small bowl, mix the whole wheat flour with chopped parsley, thyme, a pinch of salt and enough water to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until firm and cooked through.

  • 8

    Serve the soup hot, ensuring each bowl gets a few tender dumplings.

Creamy Chicken and Vegetable Soup with Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Herbed Dumplings

Warm up with a comforting bowl of hearty chicken and vegetable soup enriched with a splash of creaminess and topped with tender herbed dumplings. This dish blends shredded chicken with an assortment of fresh vegetables simmered in a light broth, finished with a hint of herbs in both the soup and the dumplings. It’s a nourishing, soul-soothing meal perfect for any time of the day.

NUTRITION

335kcal
Protein
34.2g
Fat
3.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

0.5 cup diced Carrot (65g)

0.5 cup diced Celery (50g)

0.25 cup diced Onion (40g)

1 cup Low-Sodium Chicken Broth (240g)

0.25 cup Skim Milk (60g)

0.25 cup Whole Wheat Flour (30g) for dumplings

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a medium pot of low-sodium chicken broth to a simmer over medium heat.

  • 2

    Add diced carrots, celery, and onions. Let the vegetables simmer until they start to soften, about 5-7 minutes.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 4

    Stir the chicken pieces into the simmering broth and vegetables, cooking for an additional 7-8 minutes until the chicken is cooked through.

  • 5

    Reduce the heat and stir in the skim milk to add a creamy texture. Adjust the seasoning as needed.

  • 6

    For the herbed dumplings, in a small bowl, mix the whole wheat flour with chopped parsley, thyme, a pinch of salt and enough water to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until firm and cooked through.

  • 8

    Serve the soup hot, ensuring each bowl gets a few tender dumplings.