Sweet and Savory Pan-Seared Thinly Sliced Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Thinly Sliced Beef

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Thinly Sliced Beef

A vibrant dish featuring tender, thinly sliced lean beef seared to perfection with a sweet and savory marinade. Paired with crisp red bell pepper and nutrient-packed broccoli, this dish is finished with a drizzle of teriyaki glaze and a sprinkle of sesame seeds for an exciting mix of flavors and textures.

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NUTRITION

345kcal
Protein
35.2g
Fat
18.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef sirloin, thinly sliced

1 cup chopped broccoli

1/2 medium red bell pepper, sliced

1 tsp olive oil

1 tbsp teriyaki sauce

1 tsp sesame seeds

1 clove minced garlic

1 tsp minced ginger

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger to create a marinade.

  • 2

    Place the thinly sliced beef in a shallow dish, pour the marinade over the beef, and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While marinating, prepare the vegetables by chopping the broccoli and slicing the red bell pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef slices to the skillet, making sure not to overcrowd the pan, and sear each side for about 2-3 minutes until nicely caramelized.

  • 6

    Once the beef is nearly done, add the broccoli and red bell pepper to the skillet and stir-fry with the beef for an additional 2-3 minutes until the vegetables are tender yet crisp.

  • 7

    Drizzle any remaining sauce from the beef over the vegetables and finish by sprinkling sesame seeds on top.

  • 8

    Serve hot and enjoy a balanced meal full of sweet, savory, and aromatic notes.

Sweet and Savory Pan-Seared Thinly Sliced Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Thinly Sliced Beef

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Thinly Sliced Beef

A vibrant dish featuring tender, thinly sliced lean beef seared to perfection with a sweet and savory marinade. Paired with crisp red bell pepper and nutrient-packed broccoli, this dish is finished with a drizzle of teriyaki glaze and a sprinkle of sesame seeds for an exciting mix of flavors and textures.

NUTRITION

345kcal
Protein
35.2g
Fat
18.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef sirloin, thinly sliced

1 cup chopped broccoli

1/2 medium red bell pepper, sliced

1 tsp olive oil

1 tbsp teriyaki sauce

1 tsp sesame seeds

1 clove minced garlic

1 tsp minced ginger

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger to create a marinade.

  • 2

    Place the thinly sliced beef in a shallow dish, pour the marinade over the beef, and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While marinating, prepare the vegetables by chopping the broccoli and slicing the red bell pepper.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef slices to the skillet, making sure not to overcrowd the pan, and sear each side for about 2-3 minutes until nicely caramelized.

  • 6

    Once the beef is nearly done, add the broccoli and red bell pepper to the skillet and stir-fry with the beef for an additional 2-3 minutes until the vegetables are tender yet crisp.

  • 7

    Drizzle any remaining sauce from the beef over the vegetables and finish by sprinkling sesame seeds on top.

  • 8

    Serve hot and enjoy a balanced meal full of sweet, savory, and aromatic notes.