Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and creamy feta cheese. Enhanced with a hint of olive oil, this dish offers a perfect balance of flavors and textures to kick start your day with a protein-rich energy boost.

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NUTRITION

370kcal
Protein
32.9g
Fat
24.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g)

1 Turkey Sausage link (≈45g)

1/4 cup Feta Cheese (≈38g)

1/8 cup Additional Feta Cheese (≈19g)

1 cup raw Spinach (≈30g)

2 teaspoons Olive Oil (≈9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them until combined.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble, mixing with the sausage and spinach.

  • 6

    Once the eggs are softly set, sprinkle in the feta cheese evenly over the scramble.

  • 7

    Cook for an additional minute to allow the feta to soften slightly, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and creamy feta cheese. Enhanced with a hint of olive oil, this dish offers a perfect balance of flavors and textures to kick start your day with a protein-rich energy boost.

NUTRITION

370kcal
Protein
32.9g
Fat
24.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g)

1 Turkey Sausage link (≈45g)

1/4 cup Feta Cheese (≈38g)

1/8 cup Additional Feta Cheese (≈19g)

1 cup raw Spinach (≈30g)

2 teaspoons Olive Oil (≈9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them until combined.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble, mixing with the sausage and spinach.

  • 6

    Once the eggs are softly set, sprinkle in the feta cheese evenly over the scramble.

  • 7

    Cook for an additional minute to allow the feta to soften slightly, then remove from heat and serve immediately.