Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a balanced lunch featuring succulent grilled chicken breast paired with a refreshing crunchy quinoa salad. The dish is accented with crisp cucumber, sweet bell pepper, and a hint of red onion, all tossed in a zesty lemon and olive oil dressing. This meal is designed to be light yet filling, keeping you energized throughout the day.

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NUTRITION

382kcal
Protein
40.2g
Fat
12.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Bell Pepper

1 tbsp finely chopped Red Onion

1 cup Arugula

1 tsp Olive Oil

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for 5-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a bowl, combine the cooked quinoa, diced cucumber, diced bell pepper, chopped red onion, and arugula.

  • 4

    In a small bowl, whisk together the olive oil, extra virgin olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Drizzle the dressing over the quinoa salad and toss gently until well mixed.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the crunchy quinoa salad, enjoying the fresh medley of flavors.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a balanced lunch featuring succulent grilled chicken breast paired with a refreshing crunchy quinoa salad. The dish is accented with crisp cucumber, sweet bell pepper, and a hint of red onion, all tossed in a zesty lemon and olive oil dressing. This meal is designed to be light yet filling, keeping you energized throughout the day.

NUTRITION

382kcal
Protein
40.2g
Fat
12.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Bell Pepper

1 tbsp finely chopped Red Onion

1 cup Arugula

1 tsp Olive Oil

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for 5-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a bowl, combine the cooked quinoa, diced cucumber, diced bell pepper, chopped red onion, and arugula.

  • 4

    In a small bowl, whisk together the olive oil, extra virgin olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Drizzle the dressing over the quinoa salad and toss gently until well mixed.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the crunchy quinoa salad, enjoying the fresh medley of flavors.