Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful combination of a perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish artfully blends the rich, buttery flavor of salmon with the aromatic, roasted vegetables, ensuring every bite is balanced and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
39.9g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, until just cooked through.

  • 4

    While the salmon is searing, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam them until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a minced garlic clove and a teaspoon of unsalted butter. Mash until you reach a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful combination of a perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish artfully blends the rich, buttery flavor of salmon with the aromatic, roasted vegetables, ensuring every bite is balanced and satisfying.

NUTRITION

439kcal
Protein
39.9g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, until just cooked through.

  • 4

    While the salmon is searing, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam them until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a minced garlic clove and a teaspoon of unsalted butter. Mash until you reach a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.