Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

Enjoy a comforting, savory bake that combines lean ground beef, protein-packed black beans, and a burst of diced tomatoes with a melty cheesy topping. This dish is perfectly balanced with spices and vibrant veggies, making it suitable for any meal of the day.

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NUTRITION

432kcal
Protein
35.0g
Fat
18.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

0.5 cup Black Beans (canned, low sodium)

0.5 cup Diced Tomatoes

0.25 medium Onion, diced

0.25 medium Bell Pepper, diced

1 clove Garlic, minced

0.5 ounce Light Cheddar Cheese, shredded

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, chili powder, and cumin, cooking for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 5

    Mix in the black beans and diced tomatoes. Season with salt and pepper, stirring until the ingredients are well combined.

  • 6

    Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 7

    Sprinkle the light shredded cheddar cheese evenly over the top.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.

Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Bake with Cheesy Topping

Enjoy a comforting, savory bake that combines lean ground beef, protein-packed black beans, and a burst of diced tomatoes with a melty cheesy topping. This dish is perfectly balanced with spices and vibrant veggies, making it suitable for any meal of the day.

NUTRITION

432kcal
Protein
35.0g
Fat
18.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

0.5 cup Black Beans (canned, low sodium)

0.5 cup Diced Tomatoes

0.25 medium Onion, diced

0.25 medium Bell Pepper, diced

1 clove Garlic, minced

0.5 ounce Light Cheddar Cheese, shredded

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, chili powder, and cumin, cooking for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 5

    Mix in the black beans and diced tomatoes. Season with salt and pepper, stirring until the ingredients are well combined.

  • 6

    Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 7

    Sprinkle the light shredded cheddar cheese evenly over the top.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.